Busy Women's Guide to Better Mental Health

In March 2021, I presented a keynote talk for Bringing Women Together (BWT) Vancouver.

The talk is titled “The Busy Woman's Guide to Better Mental Health” and it’s now available online to watch at your convenience.

There is so much goodness packed into this workshop, please enjoy the workshop! It’s a radical "stop-doing" approach to mental health. It isn't about how we can improve or what else we can do in a day.

Instead, I’ll help you look at ways to reframe your thinking that makes it truly easy to create space for mental health.

The takeaways are immediate, and I provide practical tools you can use now and in the future.

Let me know what you find to be the most helpful takeaway for your life!

Yours,
Laurel Anne Stark